Starting hormones early can actually save your life. It can decrease your risk of heart attack, stroke, cardiovascular disease, osteoporosis, and brain deterioration, by as much as 60%.
Prevention is the best medicine, and the crucial window is between 35 and 45.
Struggling through your perimenopausal transition is not a badge of honor. You should be thriving in your 50s, 60s, and 70s. Perimenopause is something we were never really told about, and it doesn’t follow a black-and-white timeline.
Don’t wait until your symptoms are debilitating or you’re in a full-blown health crisis to seek help.